
10 Week Workout – Perfektes Training auch für zu Hause.
Monday 150 Jumping Jacks 50 Crunches 20 Tricep Dips 25 Squats 25 Lunges (each Legs) 60 Russian Twists 20 Standing Calf Raises 10 Push Ups 60 secound…
Read MoreMonday 150 Jumping Jacks 50 Crunches 20 Tricep Dips 25 Squats 25 Lunges (each Legs) 60 Russian Twists 20 Standing Calf Raises 10 Push Ups 60 secound…
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