https://beastronggirl.com/wp-content/uploads/2020/03/10-Wochen-Trainingsplan-800x548.jpg

10 Week Workout – Perfektes Training auch für zu Hause.



Monday
150 Jumping Jacks
50 Crunches
20 Tricep Dips
25 Squats
25 Lunges (each Legs)
60 Russian Twists
20 Standing Calf Raises
10 Push Ups
60 secound Plank
15 Lunge Split Jumps

Tuesday
100 Jumping Jacks
20 Bizeps Curls (each Side)
20 Firehydrant (each Side)
20 Burpees
30 Plank Leg Rasies (each Side)
20 Plank Jacks
20 Dead Lifts
20 Mountain Climbers
15 Flutter Kicks
10 Scissors

Wednesday
100 Jumping Jacks
20 Tricep Dips
20 Sit Ups
30 Heel Kick
30 Squats
15 Push Ups
110 secound Plank
15 Lunges (Each Leg)

Thursday
80 Jumping Jacks
20 Plank Rotation
20 Plank Arm Raises
25 Burpees
20 Plank Jacks
30 Dead Lifts
20 Mountain Climbers
20 Flutter Kicks

Friday
80 Jumping Jacks
15 Tricep Dips
15 Sit Ups
25 Heel Kick
40 Squats
15 Push Ups
120 secound Plank
5 Jump Squats
20 Side Crunches (each Side)

Saturday
60 Jumping Jacks
20 Trizeps Dip
20 Side Lunges (each Side)
15 Burpees
30 Plank Leg Rasies (each Side)
20 Plank Jacks
15 Dead Lifts
15 Side Bridges (each Side)
10 Scissors

Das passende be a strong girl Outfit gibt es hier.

Leave a Reply

Loading...